December....

During December I had chance to take part in Union Dance's Progress Ceremony.

It was a really good experience and I have found it helpful to link in with all of the movement that I have been developing over the past three years. It was also interesting to see how a professional company works. We where looking at one of the traditional African ceremonies that take place, and the dance was about asking the ancestors if we could prosede with our ceremony, and we received lots of good feed back.

I have found a new task to be working with in class which is moving forwards with movement and not going back, it sounds harder than it is but I am working with allowing the movement to take me where I need to go.

I have found a good place to start movement is the digestive system, as this is connected to the core and the center of energy in the body, however using this method in Feldenkrie has proved to be less effective, so I am still working on something to help bring me in to my body for this practice.