Cecilia McFarlen......

I enjoyed Cecilia's lesson. I found a good new way of finding energy. You lie on the floor and trace and imagery pen around your body. After you focus to a point on your body where the energy is and pick a paint colour that would represent your energy, and from there you begin to move from the energy point and let it spread through out your body. 

I also enjoyed the movement story of a favorite place where you have to teach someone else your movement journey. I find it helps me to use my memory more to help me remember phrases more.