Food and Fittness Plan in Preperation for Performance Project....

So I have relised that I need to increase my fitness before we get deep in to performance projects. I can do this by increseing my daily exersize and monitering my food intake.

Daily Hourly Exersize
Monday, 3-4 hours
Tuesday, 2:40 - 3 hours
Wednesday, 4:30 hours
Thursday, 4;30 hours
Friday, 3 hours
Saturday, 1:10 (course work depending)
Sunday, 2 hours
 Total = 20:30 hours (ish)

This is my weekly exersize regime encluding classes, wake up, MTS, cheer and the gym. It will change roughly each week depending on course work and work.

Food Rules
- Only have pasta based foods once a week
- Only have potato based foods once a week as a main meal, if eaten with a main meal cut down on the rest of the food on the plate.
- Only have take aways once every two weeks MAX
- Try and have all of my 5 aday
- Avoid fizzy drinks (unless with alchool)
- Only have bread as a carrier food
- Avoid having either pasta, potatos and bread on the same day.
- Try and start the day with ruffage food.

Here is the food groups so I can keep a balenced diet

I also like to remember what Bradley Wiggen and my Uncole Kev say 'The car won't run if there is no fule in it, if you put the wrong kind of fule in it won't last for long. Only put what you need in'.